How is ideal weight calculated?

This calculator uses the Hamwi formula (1964), a standard method used by dietitians.

Is there really one 'ideal' weight?

No. 'Ideal' weight is a range. Factors like muscle mass, bone density, and age affect what is healthy for you.

USHealthCalculators

Home › Fitness › Ideal Weight

Ideal Weight Calculator

Find your healthy weight range based on the Hamwi formula.

Enter Height & Gender

Male Female

Height

Feet

Inches

What is Your Ideal Weight?

Determining an "ideal" weight helps set realistic health goals. This calculator uses the Hamwi Formula (1964), a standard method widely used by dietitians.

Your Healthy Range

155 - 170 lbs

Hamwi Formula (+/- 10%)

Other Calculators

BMI Calculator