How much protein do I need?

A common recommendation for active individuals is 0.7 to 1 gram of protein per pound of body weight to support muscle recovery.

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Macro Calculator

Protein, Carbohydrates, and Fats.

Optimize your protein, carbs, and fat intake for your specific goals.

Macronutrients—protein, carbohydrates, and fats—are the fuel your body runs on.

150g Protein

175g Carbs

78g Fats